Get a good night, help us become happier, more productive people, so here are some tips to help you get a good night's sleep:
1. Avoid drinking tea or coffee at night
2. Stop smoking - nicotine is a stimulant and can therefore be difficult to fall asleep and stay asleep
3. Sleeping at the same time every night, to create a routine
4. Only use the bed for sleep and sex
5. Regulators use the lamp on and off in time before bedtime to simulate the path of light at night
6. Avoid exercising in the evening - exercise early on to promote better sleep
7. Try using phrases like "I let go of the day and enjoy the rest, peaceful sleep" repeated several times and prepared to sleep
8. If you can not sleep after a while, got to keep the lights low and rather boring until you feel sleepy
9. Alcohol may help you sleep, but you are more likely to wake up at night, thirsty and have to go to the bathroom
10. Try to breathe easy, breathe slowly and is concentrated in the abdomen rather than chest
11. Get your allergies checked, especially if you wake up thirsty for food, especially in the middle of the night
12. Do not pay the bills and the same job before going to bed
13. Try herbal teas - chamomile, passion flower, lavender flowers or Valerian is good, or taking herbal supplements such as Valerian, skullcap
14. Put the essential oils of lavender and Clary scholars on the pillow and soothing steam bed
15. Try some of the ways of flowers - there are many types. In the Bach flower you want to prove the "justice" if you find it difficult to extinguish days' Holly 'if anger and hatred will make you wake up, "the white chestnut' for continuous thought undesirable," Aspen "if you wake up because of nightmares
16. Try holding your front eminences (bruise on his forehead, halfway between the eyebrows and hair) if you are aware of the pressure
17. Try taking supplements - magnesium and calcium may work well
18. If you experience a sense of flashing / hot, try the natural support for your endocrine system at this time. I personally recommend Neways wild yam and cream to give good
19. Many alternative and complementary therapies are successful people with sleep problems. Find a local therapist and ask if they have experience in this area
20. Sleep problems can be a sign of the medical basis (eg thyroid problems or depression), so it is marked with a qualified health professional.
1. Avoid drinking tea or coffee at night
2. Stop smoking - nicotine is a stimulant and can therefore be difficult to fall asleep and stay asleep
3. Sleeping at the same time every night, to create a routine
4. Only use the bed for sleep and sex
5. Regulators use the lamp on and off in time before bedtime to simulate the path of light at night
6. Avoid exercising in the evening - exercise early on to promote better sleep
7. Try using phrases like "I let go of the day and enjoy the rest, peaceful sleep" repeated several times and prepared to sleep
8. If you can not sleep after a while, got to keep the lights low and rather boring until you feel sleepy
9. Alcohol may help you sleep, but you are more likely to wake up at night, thirsty and have to go to the bathroom
10. Try to breathe easy, breathe slowly and is concentrated in the abdomen rather than chest
11. Get your allergies checked, especially if you wake up thirsty for food, especially in the middle of the night
12. Do not pay the bills and the same job before going to bed
13. Try herbal teas - chamomile, passion flower, lavender flowers or Valerian is good, or taking herbal supplements such as Valerian, skullcap
14. Put the essential oils of lavender and Clary scholars on the pillow and soothing steam bed
15. Try some of the ways of flowers - there are many types. In the Bach flower you want to prove the "justice" if you find it difficult to extinguish days' Holly 'if anger and hatred will make you wake up, "the white chestnut' for continuous thought undesirable," Aspen "if you wake up because of nightmares
16. Try holding your front eminences (bruise on his forehead, halfway between the eyebrows and hair) if you are aware of the pressure
17. Try taking supplements - magnesium and calcium may work well
18. If you experience a sense of flashing / hot, try the natural support for your endocrine system at this time. I personally recommend Neways wild yam and cream to give good
19. Many alternative and complementary therapies are successful people with sleep problems. Find a local therapist and ask if they have experience in this area
20. Sleep problems can be a sign of the medical basis (eg thyroid problems or depression), so it is marked with a qualified health professional.
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